Within each of us, a complex ecosystem of microbes thrives, encompassing bacteria, fungi, and even viruses, inhabiting nearly every part of our bodies. Researchers continue to unveil the profound connection between our overall gastrointestinal health—our gut health—and these microbes. In this blog post, we delve into the bacteria that inhabit our gut microbiome and their vital roles. The Bacteria of the Gut Microbiome The gut microbiome consists of six primary types of microbes, each with distinct functions and roles within the human body: Firmicutes: These microbes break down complex carbohydrates, producing short-chain fatty acids for energy. They also maintain the gut barrier, which helps block bacteria, harmful microorganisms, and toxins from entering the bloodstream, though imbalances are linked to obesity and metabolic disorders. Actinomycetota: Actinomycetota break down complex carbs and produce vitamins B12 and K2, crucial for calcium absorption an...